PJP Fitness Services

Personal Training is all about motivation, support and achieving the results you desire within your timeframe. We understand that every body is unique and therefore develop individual training plans that use the latest training techniques to achieve the fastest results.

Our training sessions can be done either in the comfort of your own home for convenience or if you enjoy training outside, we are spoilt on the South Coast with great outdoor space including parks and beaches. Or do you prefer using state of the art training equipment as part of your routine, but either don't understand how to use it properly or maybe don't want the financial tie of having a year's membership at the gym?

Whatever your preference, we can develop a programme to suit you exact requirements. The benefits of working with PJP Fitness include: 

• Flexibility of where and how you train
• Use of a multi million pound gymnasium without paying additional fees
• Improved shape and muscle tone
• Weight loss / body fat loss
• Increased energy, stamina and performance
• Full support and guidance throughout your fitness development

With our support and fitness expertise, we will keep you moving towards your goals.Then when you reach your exercise plateau, we will redesign your fitness workout to advance you to the next fitness level, to continue to achieve maximum benefits for your efforts. By changing your exercise workout, your personal training program remains fresh, new, challenging, and keeps you interested.

Your whole life can benefit too - not just your workout. We can give you specialist advice on diet and nutrition and healthy lifestyle changes, helping you achieve your goals even faster.