Is motivating yourself to exercise difficult?

Training Capital DJ for half marathon

Phil is currently training Captial FM DJ Adam Inker to run the Royal Parks Foundation Half Marathon in Hyde Park, London. 


Adam hates exercise, so this has proved a fun challenge to prepare him for his race.  Click on the links below to view the video clips and see how he gets on!



The First Session                      

Running Butser Hill

Fit Brit Challenge


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If we are honest, some people find the thought of exercising quite tough.  It takes commitment, time and motivation to succeed.  This video below really inspires you to succeed, whether it is achieving your fitness goals or in fact any goals in life.  



"When you want to be successful as bad as you want to breathe, then you'll be successful!"